Usually, taking a crap is suppose to provide some relief to your bowels, guts and what not. But have you ever taken a shit, and got up from the toilet and didnt feel like you walked away with a positive experience. Dont really even blame your self... give the toilet a dirty ass look. Like its the toilets fault your guts are folded. lol I dont know what the hell I ate. But if my next session goes like that, lets just say I aint looking forward to it. Imma have to start drinking more water or something.